Sinopsis A manual for everyone about real health from the inside out. Reese Witherspoon Sane, smart and deeply wise. Sienna Miller Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetimes journey towards self-care, and how you can apply them to your life, wherever you are.